Flow Yoga Energize & Renew with Amy Schneider
- Genre: Sports
- Date: 2016-08-01
- Episodes: 1
Description :
3 x 20 minute fluid Vinyasa yoga practices specifically designed for the beginner, intermediate and more experienced practitioner.
Practice 1 is for the novice, someone who may need a gentler practice.
Practice 2 is for the intermediate student looking to build strength and become more flexible. Practice 3 is for the experienced practitioner who desires to build heat in the body.